Healthy Hearts-and the Universal Benefits of Being Physically Active: Physical Activity and Health


Blair, SN; Morris, JN; (2009) Healthy Hearts-and the Universal Benefits of Being Physically Active: Physical Activity and Health. Annals of epidemiology, 19 (4). pp. 253-256. ISSN 1047-2797 DOI: https://doi.org/10.1016/j.annepidem.2009.01.019

Full text not available from this repository.

Abstract

Although ancient thinkers suggested that physical activity is good for health, systematic research on the topic did not begin until the middle of the 20th century. Early reports showed that individuals in active occupations had lower rates of heart disease than individuals in sedentary occupations. Investigators then began to evaluate leisure-time physical activity and health and found similar results. Later research used objective measures of cardiorespiratory fitness as the exposure, and found even stronger associations with health outcomes. Recent research has extended the earlier findings on activity or fitness and heart disease to a wide variety of health outcomes. We now know that regular physical activity of 150 minutes/week of moderate intensity physical activity reduces the risk of numerous chronic diseases, preserves health and function (both physical and mental) into old age, and extends longevity. The current challenge is to develop programs and interventions to promote physical activity for all in our increasingly sedentary societies Ann Epidemiol 2009; 19:253-256. (C) 2009 Elsevier Inc. All rights reserved.

Item Type: Article
Faculty and Department: Faculty of Public Health and Policy > Dept of Social and Environmental Health Research
PubMed ID: 19344864
Web of Science ID: 265276000008
URI: http://researchonline.lshtm.ac.uk/id/eprint/5358

Statistics


Download activity - last 12 months
Downloads since deposit
0Downloads
407Hits
Accesses by country - last 12 months
Accesses by referrer - last 12 months
Impact and interest
Additional statistics for this record are available via IRStats2

Actions (login required)

Edit Item Edit Item